Nutrient Comparison: Broccoli Raab VS Canned Coconut Cream sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Canned Coconut Cream sweetened:
- 7 ounces of Broccoli Raab have more Vitamin A, 7.4 times more Vitamin B1, 3.2 times more Vitamin B2, 32.1 times more Vitamin B3, 2 times more Vitamin B5, 5.9 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 12.5 times more Vitamin E and 2240 times more Vitamin K than Canned Coconut Cream sweetened.
- 7 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Canned Coconut Cream sweetened:
- 7 ounces of Broccoli Raab have 27 times more Calcium, 16.5 times more Iron, 1.3 times more Magnesium, 3.3 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Zinc and 3.2 times more Water than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain 5.6 times more Copper, 2.1 times more Manganese and 5.5 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Coconut Cream sweetened contain similar levels of Sodium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 7 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3, 13.5 times more Fiber and 2.7 times more Protein than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain 16.2 times more Energy, 33.3 times more Fat, 186.4 times more Saturated Fat, 18.7 times more Carbohydrate and 135.5 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli Raab as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 6 in seven ounces.