Comparing Nutrients in 100 calories Broccoli RaabVS Toasted Dried Coconut
Weight per 100 calories
Broccoli Raab
455g
Toasted Dried Coconut
17g
Toasted Dried Coconut Meat has 26.9 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Toasted Dried Coconut?
Broccoli Raab VS Toasted Dried Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Toasted Dried Coconut?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Toasted Dried Coconut:
100 calories of Broccoli Raab have more Vitamin A, 71.5 times more Vitamin B1, 34 times more Vitamin B2, 53.3 times more Vitamin B3, 10.6 times more Vitamin B5, 15 times more Vitamin B6, 248.2 times more Vitamin B9 and 362.4 times more Vitamin C than Toasted Dried Coconut.
100 calories of Toasted Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Toasted Dried Coconut:
100 calories of Broccoli Raab have 107.6 times more Calcium, 1.4 times more Copper, 17 times more Iron, 6.4 times more Magnesium, 3.8 times more Manganese, 9.3 times more Phosphorus, 9.5 times more Potassium, 24 times more Sodium, 10.1 times more Zinc and 2490.4 times more Water than Toasted Dried Coconut.
100 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.7 times more Carbohydrate and 16.1 times more Protein than Toasted Dried Coconut.
While 100 kcal of Toasted Dried Coconut Meat contain 3.6 times more Fat and 18.7 times more Saturated Fat than Raw Broccoli Raab.
Both Broccoli Raab and Toasted Dried Coconut offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Raw Broccoli Raab as well as Toasted Dried Coconut Meat provide inadequate amounts of Omega 6 in 100 calories.