Nutrient Comparison: Broccoli Raab VS Toasted Dried Coconut per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Toasted Dried Coconut:
- 7 ounces of Broccoli Raab have more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 9.2 times more Vitamin B9 and 13.5 times more Vitamin C than Toasted Dried Coconut.
- While 7 oz of Toasted Dried Coconut Meat contain 2.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Broccoli Raab.
- 7 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Toasted Dried Coconut:
- 7 ounces of Broccoli Raab have 4 times more Calcium and 92.6 times more Water than Toasted Dried Coconut.
- While 7 oz of Toasted Dried Coconut Meat contain 19.3 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 7.1 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium and 2.7 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Toasted Dried Coconut contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Dried Coconut Meat contain 26.9 times more Energy, 95.9 times more Fat, 502.1 times more Saturated Fat, 17.7 times more Omega 6, 15.6 times more Carbohydrate and 1.7 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6