Comparing Nutrients in 100 calories Broccoli RaabVS Cooked Oat Bran
Weight per 100 calories
Broccoli Raab
455g
Cooked Oat Bran
250g
Cooked Oat Bran has 1.8 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Oat Bran?
Broccoli Raab VS Cooked Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Oat Bran?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cooked Oat Bran:
100 calories of Broccoli Raab have more Vitamin A, 1.8 times more Vitamin B1, 6.9 times more Vitamin B2, 15.4 times more Vitamin B3, 2.7 times more Vitamin B5, 12.4 times more Vitamin B6, 25.2 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
100 calories of Cooked Oat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cooked Oat Bran:
100 calories of Broccoli Raab have 19.6 times more Calcium, 4.4 times more Iron, 3.9 times more Potassium, 60 times more Sodium, 2.6 times more Zinc and 2 times more Water than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 1.3 times more Manganese and 4.2 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Oat Bran contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 22.9 times more Omega 3, 1.9 times more Fiber and 1.8 times more Protein than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 6.1 times more Omega 6 and 2.2 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Oat Bran offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6