Nutrient Comparison: Broccoli Raab VS Cooked Oat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cooked Oat Bran:
- 14 ounces of Broccoli Raab have more Vitamin A, 3.8 times more Vitamin B2, 8.5 times more Vitamin B3, 1.5 times more Vitamin B5, 6.8 times more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- Both Broccoli Raab and Cooked Oat Bran provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cooked Oat Bran:
- 14 ounces of Broccoli Raab have 10.8 times more Calcium, 2.4 times more Iron, 2.1 times more Potassium, 33 times more Sodium and 1.5 times more Zinc than Cooked Oat Bran.
- While 14 oz of Cooked Oat Bran contain 1.6 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus and 7.7 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Oat Bran contain similar levels of Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 12.6 times more Omega 3 than Cooked Oat Bran.
- While 14 oz of Cooked Oat Bran contain 4 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Oat Bran offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Oat Bran provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Cooked Oat Bran provide inadequate amounts of Energy and Omega 6 in 14 ounces.