Nutrient Comparison: Broccoli Raab VS Cooked Oat Bran per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Cooked Oat Bran:
- 100 grams of Broccoli Raab have more Vitamin A, 3.8 times more Vitamin B2, 8.5 times more Vitamin B3, 1.5 times more Vitamin B5, 6.8 times more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- Both Broccoli Raab and Cooked Oat Bran provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Cooked Oat Bran:
- 100 grams of Broccoli Raab have 10.8 times more Calcium, 2.4 times more Iron, 2.1 times more Potassium, 33 times more Sodium and 1.5 times more Zinc than Cooked Oat Bran.
- While 100 g of Cooked Oat Bran contain 1.6 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus and 7.7 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Oat Bran contain similar levels of Water per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 12.6 times more Omega 3 than Cooked Oat Bran.
- While 100 g of Cooked Oat Bran contain 4 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Oat Bran offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cooked Oat Bran provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Cooked Oat Bran provide inadequate amounts of Energy and Omega 6 in 100 grams.