Comparing Nutrients in 100 calories Broccoli RaabVS Raw Whole Tahini
Weight per 100 calories
Broccoli Raab
455g
Raw Whole Tahini
17.5g
Raw Whole Tahini has 25.9 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Raw Whole Tahini?
Broccoli Raab VS Raw Whole Tahini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Raw Whole Tahini?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Raw Whole Tahini:
100 calories of Broccoli Raab have 1131.4 times more Vitamin A, 3.3 times more Vitamin B1, 6.6 times more Vitamin B2, 5.3 times more Vitamin B3, 12 times more Vitamin B5, 29.7 times more Vitamin B6, 21.9 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
100 calories of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Raw Whole Tahini:
100 calories of Broccoli Raab have 6.7 times more Calcium, 22.1 times more Iron, 5.9 times more Magnesium, 7 times more Manganese, 2.5 times more Phosphorus, 12.3 times more Potassium, 11.6 times more Sodium, 4.3 times more Zinc and 799.3 times more Water than Raw Whole Tahini.
While 100 kcal of Raw Whole Tahini contain 1.5 times more Copper than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 13.5 times more Omega 3, 2.8 times more Carbohydrate, 7.5 times more Fiber and 4.6 times more Protein than Raw Whole Tahini.
While 100 kcal of Raw Whole Tahini contain 3.8 times more Fat, 3.1 times more Saturated Fat and 27.5 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Raw Whole Tahini offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6