Nutrient Comparison: Broccoli Raab VS Raw Whole Tahini per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Raw Whole Tahini:
- 5 ounces of Broccoli Raab have 43.7 times more Vitamin A and more Vitamin C than Raw Whole Tahini.
- While 5 oz of Raw Whole Tahini contain 7.9 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Raw Whole Tahini provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Raw Whole Tahini:
- 5 ounces of Broccoli Raab have 30.9 times more Water than Raw Whole Tahini.
- While 5 oz of Raw Whole Tahini contain 3.9 times more Calcium, 38.5 times more Copper, 4.4 times more Magnesium, 3.7 times more Manganese, 10.3 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Sodium and 6 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Raw Whole Tahini contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Whole Tahini contain 25.9 times more Energy, 98 times more Fat, 81 times more Saturated Fat, 1.9 times more Omega 3, 712.2 times more Omega 6, 9.2 times more Carbohydrate, 3.4 times more Fiber and 5.6 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6