Nutrient Comparison: Broccoli Raab VS Raw Whole Tahini per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Raw Whole Tahini:
- 100 grams of Broccoli Raab have 43.7 times more Vitamin A and more Vitamin C than Raw Whole Tahini.
- While 100 g of Raw Whole Tahini contain 7.9 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Raw Whole Tahini provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Raw Whole Tahini:
- 100 grams of Broccoli Raab have 30.9 times more Water than Raw Whole Tahini.
- While 100 g of Raw Whole Tahini contain 3.9 times more Calcium, 38.5 times more Copper, 4.4 times more Magnesium, 3.7 times more Manganese, 10.3 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Sodium and 6 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Raw Whole Tahini contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Whole Tahini contain 25.9 times more Energy, 98 times more Fat, 81 times more Saturated Fat, 1.9 times more Omega 3, 712.2 times more Omega 6, 9.2 times more Carbohydrate, 3.4 times more Fiber and 5.6 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6