Comparing Nutrients in 100 calories BroccoliVS Adzuki Beans
Weight per 100 calories
Broccoli
294g
Adzuki Beans
30.4g
Raw Adzuki Beans have 9.7 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Adzuki Beans?
Discover which food has more nutrients per 100 calories - Broccoli or Adzuki Beans?
Lets compare vitamin content per 100 calories of Broccoli vs Adzuki Beans:
100 calories of Broccoli have 300 times more Vitamin A, 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin C than Adzuki Beans.
Both Broccoli and Adzuki Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Adzuki Beans:
100 calories of Broccoli have 6.9 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Potassium, 7.8 times more Selenium, 63.9 times more Sodium and 64.3 times more Water than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 2.3 times more Copper and 1.3 times more Zinc than Raw Broccoli.
Both Broccoli and Adzuki Beans contain similar levels of Manganese per 100 calories.
100 calories of Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 2 times more Fiber and 1.4 times more Protein than Adzuki Beans.
Both Broccoli and Adzuki Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Broccoli as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 100 calories.