Lets compare vitamin content per 100 grams of Broccoli vs Adzuki Beans:
Raw Broccoli has 31 times more Vitamin A and more Vitamin C than Raw Adzuki Beans.
While Raw Adzuki Beans contain 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Adzuki Beans:
Raw Broccoli has 6.6 times more Sodium and 6.6 times more Water than Raw Adzuki Beans.
While Raw Adzuki Beans contain 1.4 times more Calcium, 22.3 times more Copper, 6.8 times more Iron, 6 times more Magnesium, 8.2 times more Manganese, 5.8 times more Phosphorus, 4 times more Potassium and 12.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Adzuki Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Adzuki Beans contain 9.7 times more Energy, 9.5 times more Carbohydrate, 4.9 times more Fiber and 7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Adzuki Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.