Nutrient Comparison: Broccoli VS Adzuki Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Adzuki Beans:
- 5 ounces of Broccoli have 31 times more Vitamin A and more Vitamin C than Adzuki Beans.
- While 5 oz of Raw Adzuki Beans contain 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Raw Broccoli.
- 5 ounces of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Adzuki Beans:
- 5 ounces of Broccoli have 6.6 times more Sodium and 6.6 times more Water than Adzuki Beans.
- While 5 oz of Raw Adzuki Beans contain 1.4 times more Calcium, 22.3 times more Copper, 6.8 times more Iron, 6 times more Magnesium, 8.2 times more Manganese, 5.8 times more Phosphorus, 4 times more Potassium and 12.3 times more Zinc than Raw Broccoli.
- Both Broccoli and Adzuki Beans contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Adzuki Beans contain 9.7 times more Energy, 9.5 times more Carbohydrate, 4.9 times more Fiber and 7 times more Protein than Raw Broccoli.
- 5 ounces of Broccoli provide inadequate amounts of Energy
- Both Raw Broccoli as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in five ounces.