Comparing Nutrients in 100 calories BroccoliVS Vitasoy USA, Organic Nasoya Firm Tofu
Weight per 100 calories
Broccoli
294g
Vitasoy USA, Organic Nasoya Firm Tofu
119g
Vitasoy USA, Organic Nasoya Firm Tofu has 2.5 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Vitasoy USA, Organic Nasoya Firm Tofu?