Nutrient Comparison: Broccoli VS Vitasoy USA, Organic Nasoya Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Raw Broccoli and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Broccoli vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 1 kilogram of Broccoli has 8.3 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 1 kg of Vitasoy USA, Organic Nasoya Firm Tofu contains 2.7 times more Calcium and 1.6 times more Iron than Raw Broccoli.
- Both Broccoli and Vitasoy USA, Organic Nasoya Firm Tofu contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has 2.9 times more Carbohydrate, 5.7 times more Sugars and 3.3 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 1 kg of Vitasoy USA, Organic Nasoya Firm Tofu contains 2.5 times more Energy, 11.9 times more Fat and 3.2 times more Protein than Raw Broccoli.
- 1 kilogram of Broccoli provide inadequate amounts of Energy
- 1 kilogram of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate