Comparing Nutrients in 300 calories BroccoliVS Vitasoy USA, Organic Nasoya Firm Tofu
Weight per 300 calories
Broccoli
882g
Vitasoy USA, Organic Nasoya Firm Tofu
357g
Vitasoy USA, Organic Nasoya Firm Tofu has 2.5 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or Vitasoy USA, Organic Nasoya Firm Tofu?