Nutrient Comparison: Broccoli VS Vitasoy USA, Organic Nasoya Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Raw Broccoli and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Broccoli vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 7 ounces of Broccoli have 8.3 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 2.7 times more Calcium and 1.6 times more Iron than Raw Broccoli.
- Both Broccoli and Vitasoy USA, Organic Nasoya Firm Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have 2.9 times more Carbohydrate, 5.7 times more Sugars and 3.3 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 2.5 times more Energy, 11.9 times more Fat and 3.2 times more Protein than Raw Broccoli.
- 7 ounces of Broccoli provide inadequate amounts of Energy
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate