Comparing Nutrients in 100 calories Brussels SproutsVS Frozen Coconut Milk
Weight per 100 calories
Brussels Sprouts
233g
Frozen Coconut Milk
49.5g
Frozen Coconut Milk has 4.7 times more energy per unit of mass than Raw Brussels Sprouts, which is above average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Frozen Coconut Milk?
Brussels Sprouts VS Frozen Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Frozen Coconut Milk?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Frozen Coconut Milk:
100 calories of Brussels Sprouts have more Vitamin A, 28.4 times more Vitamin B1, more Vitamin B2, 5.2 times more Vitamin B3, 9 times more Vitamin B5, 34.3 times more Vitamin B6, 20.5 times more Vitamin B9 and 363 times more Vitamin C than Frozen Coconut Milk.
100 calories of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Brussels Sprouts as well as Frozen Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Frozen Coconut Milk:
100 calories of Brussels Sprouts have 49.3 times more Calcium, 1.4 times more Copper, 8.1 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 5.5 times more Phosphorus, 7.9 times more Potassium, 9.8 times more Sodium, 3.3 times more Zinc and 5.7 times more Water than Frozen Coconut Milk.
100 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 7.5 times more Carbohydrate and 9.9 times more Protein than Frozen Coconut Milk.
While 100 kcal of Frozen Coconut Milk contain 14.8 times more Fat and 63.3 times more Saturated Fat than Raw Brussels Sprouts.
Both Brussels Sprouts and Frozen Coconut Milk offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Coconut Milk provide inadequate amounts of Protein
Both Raw Brussels Sprouts as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in 100 calories.