Nutrient Comparison: Brussels Sprouts VS Frozen Coconut Milk per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Frozen Coconut Milk:
- 100 grams of Brussels Sprouts have more Vitamin A, 6 times more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B5, 7.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 77.3 times more Vitamin C than Frozen Coconut Milk.
- Both Brussels Sprouts and Frozen Coconut Milk provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Raw Brussels Sprouts as well as Frozen Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Frozen Coconut Milk:
- 100 grams of Brussels Sprouts have 10.5 times more Calcium, 1.7 times more Iron, 1.7 times more Potassium and 1.2 times more Water than Frozen Coconut Milk.
- While 100 g of Frozen Coconut Milk contain 3.4 times more Copper, 1.4 times more Magnesium, 2.4 times more Manganese and 1.4 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Frozen Coconut Milk contain similar levels of Phosphorus per 100 grams.
- 100 grams of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 1.6 times more Carbohydrate and 2.1 times more Protein than Frozen Coconut Milk.
- While 100 g of Frozen Coconut Milk contain 4.7 times more Energy, 69.3 times more Fat and 297.5 times more Saturated Fat than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Brussels Sprouts as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in 100 grams.