Comparing Nutrients in 100 calories Boiled BulgurVS Fresh Orange juice
Weight per 100 calories
Boiled Bulgur
121g
Fresh Orange juice
222g
Boiled Bulgur has 1.8 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Fresh Orange juice?
Boiled Bulgur VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Boiled Bulgur vs Fresh Orange juice:
100 calories of Boiled Bulgur have 1.4 times more Vitamin B3 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B9 and more Vitamin C than Cooked Bulgur.
Both Boiled Bulgur and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Boiled Bulgur have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Bulgur as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Bulgur vs Fresh Orange juice:
100 calories of Boiled Bulgur have 2.6 times more Iron, 1.6 times more Magnesium, 23.6 times more Manganese, 1.3 times more Phosphorus and 6.2 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2 times more Calcium, 5.4 times more Potassium and 2.1 times more Water than Cooked Bulgur.
Both Boiled Bulgur and Fresh Orange juice contain similar levels of Copper per 100 calories.
100 calories of Boiled Bulgur lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Cooked Bulgur as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bulgur have 12.2 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 154.9 times more Sugars than Cooked Bulgur.
Both Boiled Bulgur and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cooked Bulgur as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.