Nutrient Comparison: Boiled Bulgur VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Bulgur versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Bulgur vs Fresh Orange juice:
- 1 kilogram of Boiled Bulgur has 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.6 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Cooked Bulgur.
- Both Boiled Bulgur and Fresh Orange juice provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Cooked Bulgur as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Bulgur vs Fresh Orange juice:
- 1 kilogram of Boiled Bulgur has 1.7 times more Copper, 4.8 times more Iron, 2.9 times more Magnesium, 43.5 times more Manganese, 2.4 times more Phosphorus and 11.4 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.9 times more Potassium than Cooked Bulgur.
- Both Boiled Bulgur and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Cooked Bulgur as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Bulgur has 1.8 times more Energy, 1.8 times more Carbohydrate, 22.5 times more Fiber and 4.4 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 84 times more Sugars than Cooked Bulgur.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Bulgur as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.