Comparing Nutrients in 100 calories Boiled Burdock Root with SaltVS Sunflower Seed Butter
Weight per 100 calories
Boiled Burdock Root with Salt
114g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 7 times more energy per unit of mass than Boiled and Drained Burdock Root with Salt, which is very high in comparison to other foods. Boiled Burdock Root with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Burdock Root with Salt or Sunflower Seed Butter?
Boiled Burdock Root With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Burdock Root with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Burdock Root with Salt vs Sunflower Seed Butter:
100 calories of Boiled Burdock Root with Salt have 5.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.8 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3 times more Vitamin B3, 1.7 times more Vitamin B9 and 7.1 times more Vitamin E than Boiled and Drained Burdock Root with Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Burdock Root with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Burdock Root with Salt vs Sunflower Seed Butter:
100 calories of Boiled Burdock Root with Salt have 5.4 times more Calcium, 1.3 times more Iron, 4.4 times more Potassium, 560.9 times more Sodium and 855.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Copper, 16.5 times more Selenium and 1.8 times more Zinc than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Sunflower Seed Butter contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Burdock Root with Salt have 6.4 times more Carbohydrate, 2.4 times more Sugars and 2.2 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 56.2 times more Fat than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.