Nutrient Comparison: Boiled Burdock Root with Salt VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Burdock Root with Salt versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Burdock Root with Salt vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 21.1 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6, 11.9 times more Vitamin B9 and 49.8 times more Vitamin E than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Sunflower Seed Butter provide similar amounts of Vitamin C per 14 ounces.
- Both Boiled and Drained Burdock Root with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Burdock Root with Salt vs Sunflower Seed Butter:
- 14 ounces of Boiled Burdock Root with Salt have 80 times more Sodium and 122 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Calcium, 17.9 times more Copper, 5.4 times more Iron, 8 times more Magnesium, 7.7 times more Manganese, 7.2 times more Phosphorus, 1.6 times more Potassium, 116 times more Selenium and 12.9 times more Zinc than Boiled and Drained Burdock Root with Salt.
- 14 ounces of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 7 times more Energy, 394.3 times more Fat, 3 times more Sugars, 3.2 times more Fiber and 8.3 times more Protein than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.