Nutrient Comparison: Boiled Burdock Root with Salt VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Burdock Root with Salt versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Burdock Root with Salt vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 21.1 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6, 11.9 times more Vitamin B9 and 49.8 times more Vitamin E than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Sunflower Seed Butter provide similar amounts of Vitamin C per 100 grams.
- Both Boiled and Drained Burdock Root with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Burdock Root with Salt vs Sunflower Seed Butter:
- 100 grams of Boiled Burdock Root with Salt have 80 times more Sodium and 122 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Calcium, 17.9 times more Copper, 5.4 times more Iron, 8 times more Magnesium, 7.7 times more Manganese, 7.2 times more Phosphorus, 1.6 times more Potassium, 116 times more Selenium and 12.9 times more Zinc than Boiled and Drained Burdock Root with Salt.
- 100 grams of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 7 times more Energy, 394.3 times more Fat, 3 times more Sugars, 3.2 times more Fiber and 8.3 times more Protein than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 100 grams.