Nutrient Comparison: Sunflower Seed Butter VS Boiled Butterbur with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Boiled Butterbur with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Boiled Butterbur with Salt:
- 100 grams of Sunflower Seed Butter have 5.3 times more Vitamin B1, 16.3 times more Vitamin B2, 67.5 times more Vitamin B3, 65 times more Vitamin B5, 10.6 times more Vitamin B6 and 59.3 times more Vitamin B9 than Boiled Butterbur with Salt.
- While 100 g of Boiled and Drained Butterbur with Salt contain 7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Boiled Butterbur with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Boiled Butterbur with Salt:
- 100 grams of Sunflower Seed Butter have 27.1 times more Copper, 41.2 times more Iron, 38.9 times more Magnesium, 13.3 times more Manganese, 95.1 times more Phosphorus, 1.6 times more Potassium, 116 times more Selenium and 54.3 times more Zinc than Boiled Butterbur with Salt.
- While 100 g of Boiled and Drained Butterbur with Salt contain 80 times more Sodium and 156 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Butterbur with Salt contain similar levels of Calcium per 100 grams.
- 100 grams of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 77.1 times more Energy, 2760 times more Fat, 10.8 times more Carbohydrate and 75.1 times more Protein than Boiled Butterbur with Salt.
- 100 grams of Boiled Butterbur with Salt provide inadequate amounts of Energy, Carbohydrate and Protein