Toasted Sunflower Seed Kernels no Salt have 7 times more energy per unit of mass than Boiled and Drained Burdock Root, which is very high in comparison to other foods. Boiled Burdock Root having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Burdock Root or Toasted Sunflower Seeds?
Boiled Burdock Root VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Burdock Root or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Burdock Root vs Toasted Sunflower Seeds:
100 calories of Boiled Burdock Root have 1.4 times more Vitamin B2, 2.4 times more Vitamin B6 and 13.1 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Burdock Root as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Burdock Root vs Toasted Sunflower Seeds:
100 calories of Boiled Burdock Root have 6 times more Calcium, 2.1 times more Magnesium, 5.2 times more Potassium and 532.1 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Copper, 1.3 times more Iron, 1.8 times more Phosphorus and 2 times more Zinc than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Burdock Root have 7.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 57.7 times more Fat, 36.8 times more Saturated Fat and 102.2 times more Omega 6 than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Boiled Burdock Root provide inadequate amounts of Omega 6
Both Boiled and Drained Burdock Root as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.