Nutrient Comparison: Boiled Burdock Root VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Burdock Root versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Burdock Root vs Toasted Sunflower Seeds:
- 1 pound of Boiled Burdock Root has 1.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 8.3 times more Vitamin B1, 4.9 times more Vitamin B2, 13.1 times more Vitamin B3, 20 times more Vitamin B5, 2.9 times more Vitamin B6 and 11.9 times more Vitamin B9 than Boiled and Drained Burdock Root.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Burdock Root as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Burdock Root vs Toasted Sunflower Seeds:
- 1 pound of Boiled Burdock Root has 75.6 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 20.6 times more Copper, 8.8 times more Iron, 3.3 times more Magnesium, 7.8 times more Manganese, 12.5 times more Phosphorus, 1.4 times more Potassium and 13.9 times more Zinc than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Toasted Sunflower Seeds contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 7 times more Energy, 405.7 times more Fat, 258.8 times more Saturated Fat, 39.5 times more Omega 3, 719 times more Omega 6, 6.4 times more Fiber and 8.2 times more Protein than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Burdock Root provide inadequate amounts of Omega 3 and Omega 6