Nutrient Comparison: Boiled Burdock Root VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Burdock Root versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Burdock Root vs Toasted Sunflower Seeds:
- 7 ounces of Boiled Burdock Root have 1.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 8.3 times more Vitamin B1, 4.9 times more Vitamin B2, 13.1 times more Vitamin B3, 20 times more Vitamin B5, 2.9 times more Vitamin B6 and 11.9 times more Vitamin B9 than Boiled and Drained Burdock Root.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Burdock Root as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Burdock Root vs Toasted Sunflower Seeds:
- 7 ounces of Boiled Burdock Root have 75.6 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 20.6 times more Copper, 8.8 times more Iron, 3.3 times more Magnesium, 7.8 times more Manganese, 12.5 times more Phosphorus, 1.4 times more Potassium and 13.9 times more Zinc than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Toasted Sunflower Seeds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 7 times more Energy, 405.7 times more Fat, 258.8 times more Saturated Fat, 39.5 times more Omega 3, 719 times more Omega 6, 6.4 times more Fiber and 8.2 times more Protein than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Burdock Root provide inadequate amounts of Omega 3 and Omega 6