Comparing Nutrients in 100 calories Burdock RootVS Brazilnuts
Weight per 100 calories
Burdock Root
139g
Brazilnuts
15g
Dried Brazilnuts have 9.2 times more energy per unit of mass than Raw Burdock Root, which is very high in comparison to other foods. Burdock Root having average energy density.
Discover which food has more nutrients per 100 calories - Burdock Root or Brazilnuts?
Discover which food has more nutrients per 100 calories - Burdock Root or Brazilnuts?
Lets compare vitamin content per 100 calories of Burdock Root vs Brazilnuts:
100 calories of Burdock Root have 7.8 times more Vitamin B2, 9.3 times more Vitamin B3, 16 times more Vitamin B5, 21.7 times more Vitamin B6, 9.6 times more Vitamin B9 and 39.2 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.7 times more Vitamin B1 and 1.6 times more Vitamin E than Raw Burdock Root.
100 calories of Burdock Root have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Burdock Root as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Burdock Root vs Brazilnuts:
100 calories of Burdock Root have 2.3 times more Calcium, 3 times more Iron, 1.7 times more Manganese, 4.3 times more Potassium and 214.3 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.5 times more Copper, 1.6 times more Phosphorus, 299.2 times more Selenium and 1.3 times more Zinc than Raw Burdock Root.
Both Burdock Root and Brazilnuts contain similar levels of Magnesium per 100 calories.
100 calories of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Burdock Root have 13.5 times more Carbohydrate, 11.4 times more Sugars and 4 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 48.9 times more Fat, 70.5 times more Saturated Fat and 47.5 times more Omega 6 than Raw Burdock Root.
Both Burdock Root and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Burdock Root provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Burdock Root as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.