Nutrient Comparison: Burdock Root VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Burdock Root versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Burdock Root vs Brazilnuts:
- 5 ounces of Burdock Root have 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.3 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 61.7 times more Vitamin B1 and 14.9 times more Vitamin E than Raw Burdock Root.
- Both Burdock Root and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Burdock Root have insufficient amounts of Vitamin B1
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Burdock Root as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Burdock Root vs Brazilnuts:
- 5 ounces of Burdock Root have 23.4 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.9 times more Calcium, 22.6 times more Copper, 3 times more Iron, 9.9 times more Magnesium, 5.3 times more Manganese, 14.2 times more Phosphorus, 2.1 times more Potassium, 2738.6 times more Selenium and 12.3 times more Zinc than Raw Burdock Root.
- 5 ounces of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Burdock Root have 1.5 times more Carbohydrate and 1.2 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 9.2 times more Energy, 447.3 times more Fat, 645.4 times more Saturated Fat, 18 times more Omega 3, 435.1 times more Omega 6, 2.3 times more Fiber and 9.4 times more Protein than Raw Burdock Root.
- 5 ounces of Burdock Root provide inadequate amounts of Omega 3 and Omega 6