Comparing Nutrients in 100 calories Cooked Napa CabbageVS Acorns
Weight per 100 calories
Cooked Napa Cabbage
833g
Acorns
26g
Raw Acorns have 32.3 times more energy per unit of mass than Cooked Napa Cabbage, which is high in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Napa Cabbage or Acorns?
Cooked Napa Cabbage VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Napa Cabbage or Acorns?
Lets compare vitamin content per 100 calories of Cooked Napa Cabbage vs Acorns:
100 calories of Cooked Napa Cabbage have 209.6 times more Vitamin A, 1.4 times more Vitamin B1, 6.8 times more Vitamin B2, 8.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 15.9 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Napa Cabbage as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Napa Cabbage vs Acorns:
100 calories of Cooked Napa Cabbage have 22.8 times more Calcium, 5 times more Copper, 30.2 times more Iron, 4.2 times more Magnesium, 4.9 times more Manganese, 7.8 times more Phosphorus, 5.2 times more Potassium, more Sodium, 8.9 times more Zinc and 111.3 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Napa Cabbage have 1.8 times more Carbohydrate and 5.8 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 4.4 times more Fat than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Acorns offer comparable quantities of Energy per 100 calories.