Nutrient Comparison: Cooked Napa Cabbage VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Napa Cabbage versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Napa Cabbage vs Acorns:
- 100 grams of Cooked Napa Cabbage have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 22.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.9 times more Vitamin B3, 20.4 times more Vitamin B5, 14.3 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Napa Cabbage.
- 100 grams of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Cooked Napa Cabbage as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Napa Cabbage vs Acorns:
- 100 grams of Cooked Napa Cabbage have 3.5 times more Water than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Calcium, 6.5 times more Copper, 7.8 times more Magnesium, 6.6 times more Manganese, 4.2 times more Phosphorus, 6.2 times more Potassium and 3.6 times more Zinc than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Acorns contain similar levels of Iron per 100 grams.
- 100 grams of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 32.3 times more Energy, 140.4 times more Fat, 18.3 times more Carbohydrate and 5.6 times more Protein than Cooked Napa Cabbage.
- 100 grams of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein