Nutrient Comparison: Acorns VS Lemon Grass per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Lemon Grass :
- 100 grams of Acorns have 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 14.3 times more Vitamin B5 and 6.6 times more Vitamin B6 than Lemon Grass .
- While 100 g of Raw Lemon Grass contain more Vitamin C than Raw Acorns.
- Both Acorns and Lemon Grass provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Raw Lemon Grass have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Lemon Grass :
- 100 grams of Acorns have 2.3 times more Copper than Lemon Grass .
- While 100 g of Raw Lemon Grass contain 1.6 times more Calcium, 10.3 times more Iron, 3.9 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 4.4 times more Zinc than Raw Acorns.
- Both Acorns and Lemon Grass contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 3.9 times more Energy, 48.7 times more Fat, 26.1 times more Saturated Fat, 33.3 times more Omega 6, 1.6 times more Carbohydrate and 3.4 times more Protein than Lemon Grass .
- 100 grams of Lemon Grass provide inadequate amounts of Omega 6