Nutrient Comparison: Cooked Napa Cabbage VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Napa Cabbage versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Napa Cabbage vs Acorns:
- 1 pound of Cooked Napa Cabbage has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 22.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.9 times more Vitamin B3, 20.4 times more Vitamin B5, 14.3 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Napa Cabbage.
- 1 pound of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Cooked Napa Cabbage as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Napa Cabbage vs Acorns:
- 1 pound of Cooked Napa Cabbage has 3.5 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 1.4 times more Calcium, 6.5 times more Copper, 7.8 times more Magnesium, 6.6 times more Manganese, 4.2 times more Phosphorus, 6.2 times more Potassium and 3.6 times more Zinc than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Acorns contain similar levels of Iron per one pound.
- 1 pound of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 32.3 times more Energy, 140.4 times more Fat, 18.3 times more Carbohydrate and 5.6 times more Protein than Cooked Napa Cabbage.
- 1 pound of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein