Comparing Nutrients in 100 calories CabbageVS Red Kidney Beans
Weight per 100 calories
Cabbage
400g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 13.5 times more energy per unit of mass than Raw Cabbage, which is high in comparison to other foods. Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Cabbage or Red Kidney Beans?
Cabbage VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cabbage or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cabbage vs Red Kidney Beans:
100 calories of Cabbage have more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 4.2 times more Vitamin B6, 1.5 times more Vitamin B9, 109.6 times more Vitamin C, 9.6 times more Vitamin E and 182.9 times more Vitamin K than Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Cabbage as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cabbage vs Red Kidney Beans:
100 calories of Cabbage have 6.5 times more Calcium, 1.9 times more Manganese, 1.7 times more Potassium, 1.3 times more Selenium, 20.2 times more Sodium and 105.8 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.7 times more Copper than Raw Cabbage.
Both Cabbage and Red Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Raw Cabbage as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cabbage have 1.3 times more Carbohydrate, 20.5 times more Sugars and 2.2 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3 and 1.3 times more Protein than Raw Cabbage.
Both Cabbage and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cabbage provide inadequate amounts of Omega 3
Both Raw Cabbage as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.