Nutrient Comparison: Cabbage VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cabbage versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cabbage vs Red Kidney Beans:
- 14 ounces of Cabbage have 8.1 times more Vitamin C and 13.6 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 10 times more Vitamin B1, 5.4 times more Vitamin B2, 9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.2 times more Vitamin B9 than Raw Cabbage.
- 14 ounces of Cabbage have insufficient amounts of Vitamin B3
- Both Raw Cabbage as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cabbage vs Red Kidney Beans:
- 14 ounces of Cabbage have 7.8 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.1 times more Calcium, 36.8 times more Copper, 14.2 times more Iron, 11.5 times more Magnesium, 6.9 times more Manganese, 15.6 times more Phosphorus, 8 times more Potassium, 10.7 times more Selenium and 15.5 times more Zinc than Raw Cabbage.
- 14 ounces of Cabbage lack sufficient amounts of Selenium and Zinc
- Both Raw Cabbage as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cabbage have 1.5 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 13.5 times more Energy, more Omega 3, 10.6 times more Carbohydrate, 6.1 times more Fiber and 17.6 times more Protein than Raw Cabbage.
- 14 ounces of Cabbage provide inadequate amounts of Energy and Omega 3
- Both Raw Cabbage as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.