Nutrient Comparison: Cabbage VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cabbage versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cabbage vs Red Kidney Beans:
- 5 ounces of Cabbage have 8.1 times more Vitamin C and 13.6 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 10 times more Vitamin B1, 5.4 times more Vitamin B2, 9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.2 times more Vitamin B9 than Raw Cabbage.
- 5 ounces of Cabbage have insufficient amounts of Vitamin B3
- Both Raw Cabbage as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cabbage vs Red Kidney Beans:
- 5 ounces of Cabbage have 7.8 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.1 times more Calcium, 36.8 times more Copper, 14.2 times more Iron, 11.5 times more Magnesium, 6.9 times more Manganese, 15.6 times more Phosphorus, 8 times more Potassium, 10.7 times more Selenium and 15.5 times more Zinc than Raw Cabbage.
- 5 ounces of Cabbage lack sufficient amounts of Selenium and Zinc
- Both Raw Cabbage as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cabbage have 1.5 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 13.5 times more Energy, more Omega 3, 10.6 times more Carbohydrate, 6.1 times more Fiber and 17.6 times more Protein than Raw Cabbage.
- 5 ounces of Cabbage provide inadequate amounts of Energy and Omega 3
- Both Raw Cabbage as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.