Comparing Nutrients in 100 calories Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
24g
Canned Red Kidney Beans with Liquids
124g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 5.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 13.8 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Canned Red Kidney Beans with Liquids:
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 13.5 times more Copper, 4.3 times more Iron, 11.9 times more Magnesium, 7.8 times more Manganese, 4.6 times more Phosphorus, 13.3 times more Potassium, 3.7 times more Sodium, 5.4 times more Zinc and 18.9 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 11.7 times more Fat and 3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Carbohydrate, 22.2 times more Fiber and 4.1 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber