Nutrient Comparison: Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 2.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1 and 2.7 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Comparing minerals per 14 ounces for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.8 times more Calcium, 1.2 times more Iron, 15.5 times more Selenium and 1.4 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Copper, 2.3 times more Magnesium, 1.5 times more Manganese, 2.6 times more Potassium and 3.7 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 5.2 times more Energy, 60.3 times more Fat, 3.3 times more Carbohydrate, 15.6 times more Sugars and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.