Comparing Nutrients in 100 calories Cake, white, prepared from recipe with coconut frostingVS Tomato Paste
Weight per 100 calories
Cake, white, prepared from recipe with coconut frosting
28g
Tomato Paste
122g
Cake, white, prepared from recipe with coconut frosting has 4.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cake, white, prepared from recipe with coconut frosting or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cake, white, prepared from recipe with coconut frosting
Cake, White, Prepared From Recipe With Coconut Frosting VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, white, prepared from recipe with coconut frosting or Tomato Paste?
Lets compare vitamin content per 100 calories of Cake, white, prepared from recipe with coconut frosting vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 27.5 times more Vitamin A, 2 times more Vitamin B1, 3.5 times more Vitamin B2, 12.6 times more Vitamin B3, 3.7 times more Vitamin B5, 32.3 times more Vitamin B6, 1.7 times more Vitamin B9, 950.8 times more Vitamin C, 155.6 times more Vitamin E and 12.1 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
100 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cake, white, prepared from recipe with coconut frosting as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, white, prepared from recipe with coconut frosting vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 1.7 times more Calcium, 23.7 times more Copper, 11.2 times more Iron, 15.2 times more Magnesium, 4.7 times more Manganese, 5.1 times more Phosphorus, 44.5 times more Potassium, 2.2 times more Selenium, 8.3 times more Zinc and 15.4 times more Water than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Tomato Paste contain similar levels of Sodium per 100 calories.
100 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, white, prepared from recipe with coconut frosting have 5 times more Fat, 9 times more Saturated Fat, 4.4 times more Omega 3 and 3.1 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 17.8 times more Fiber and 4.3 times more Protein than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Tomato Paste offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6