Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, white, prepared from recipe with coconut frosting versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, white, prepared from recipe with coconut frosting vs Tomato Paste:
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have 2.1 times more Vitamin B1, 1.2 times more Vitamin B2, 2.6 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 6.3 times more Vitamin A, 2.9 times more Vitamin B3, 7.4 times more Vitamin B6, 219 times more Vitamin C, 35.8 times more Vitamin E and 2.8 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Tomato Paste provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Cake, white, prepared from recipe with coconut frosting as well as Canned Tomato Paste have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, white, prepared from recipe with coconut frosting vs Tomato Paste:
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have 2.5 times more Calcium, 2 times more Selenium and 4.8 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 5.4 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 10.2 times more Potassium and 1.9 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Tomato Paste contain similar levels of Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have 4.3 times more Energy, 21.9 times more Fat, 39 times more Saturated Fat, 19.3 times more Omega 3, 13.3 times more Omega 6, 3.3 times more Carbohydrate and 4.7 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.1 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Tomato Paste offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6