Comparing Nutrients in 1 pound Cake, white, prepared from recipe with coconut frosting VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Tomato Paste	Recommended Dietary Allowance
Energy	55.7% 1615kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	48% 46.7g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	55.2% 17.7g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	38.3% 0.61g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	54% 9.2g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	221% 287g	66% 85.8g	130g per day for Men 19-50 years
Sugars	359% 260g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	12% 4.54g	49% 18.6g	38g per day for Men 19-50 years
Protein	35.6% 20g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Tomato Paste	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.4% 0.58mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66% 0.86mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.82mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.76mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	6.05% 36.3IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Tomato Paste	Recommended Dietary Allowance
Calcium	41% 408mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	33.8% 0.3mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.8% 5.26mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	54.6% 1.26mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	13.2% 449mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	88.2% 48.5μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	86% 1288mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	2.54% 94g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, white, prepared from recipe with coconut frosting versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, white, prepared from recipe with coconut frosting vs Tomato Paste:

• 1 pound of Cake, white, prepared from recipe with coconut frosting has 2.1 times more Vitamin B1, 1.2 times more Vitamin B2, 2.6 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 6.3 times more Vitamin A, 2.9 times more Vitamin B3, 7.4 times more Vitamin B6, 219 times more Vitamin C, 35.8 times more Vitamin E and 2.8 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Tomato Paste provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• 1 pound of Tomato Paste have insufficient amounts of Vitamin B12
• Both Cake, white, prepared from recipe with coconut frosting as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Cake, white, prepared from recipe with coconut frosting vs Tomato Paste:

• 1 pound of Cake, white, prepared from recipe with coconut frosting has 2.5 times more Calcium, 2 times more Selenium and 4.8 times more Sodium than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 5.4 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 10.2 times more Potassium and 1.9 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Tomato Paste contain similar levels of Manganese and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, white, prepared from recipe with coconut frosting has 4.3 times more Energy, 21.9 times more Fat, 39 times more Saturated Fat, 19.3 times more Omega 3, 13.3 times more Omega 6, 3.3 times more Carbohydrate and 4.7 times more Sugars than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 4.1 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Tomato Paste offer comparable quantities of Protein per one pound.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6