Comparing Nutrients in 100 calories Cake, white, prepared from recipe with coconut frostingVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cake, white, prepared from recipe with coconut frosting
28g
Canned Tomatoes with Green Chilies
667g
Cake, white, prepared from recipe with coconut frosting has 23.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cake, white, prepared from recipe with coconut frosting or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Cake, white, prepared from recipe with coconut frosting
Cake, White, Prepared From Recipe With Coconut Frosting VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, white, prepared from recipe with coconut frosting or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cake, white, prepared from recipe with coconut frosting vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 39.6 times more Vitamin A, 6.3 times more Vitamin B1, 2.4 times more Vitamin B2, 14.3 times more Vitamin B3, 21 times more Vitamin B5, 84.3 times more Vitamin B6, 6.9 times more Vitamin B9 and 1471.5 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
100 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, white, prepared from recipe with coconut frosting as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, white, prepared from recipe with coconut frosting vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.3 times more Calcium, 31.9 times more Copper, 5.3 times more Iron, 21.8 times more Magnesium, 11.3 times more Manganese, 4.7 times more Phosphorus, 25.7 times more Potassium, 33.5 times more Sodium, 9.3 times more Zinc and 108 times more Water than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 100 calories.
100 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, white, prepared from recipe with coconut frosting have 5.4 times more Fat, 14.9 times more Saturated Fat, 5.7 times more Omega 3 and 2.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate and 3.7 times more Protein than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6