Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, white, prepared from recipe with coconut frosting versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, white, prepared from recipe with coconut frosting vs Canned Tomatoes with Green Chilies:
- 1 pound of Cake, white, prepared from recipe with coconut frosting has 3.8 times more Vitamin B1, 9.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Vitamin A, 3.6 times more Vitamin B6 and 62 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Cake, white, prepared from recipe with coconut frosting as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cake, white, prepared from recipe with coconut frosting vs Canned Tomatoes with Green Chilies:
- 1 pound of Cake, white, prepared from recipe with coconut frosting has 4.5 times more Calcium, 4.5 times more Iron, 2.1 times more Manganese, 5 times more Phosphorus, 26.8 times more Selenium and 2.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Copper, 1.4 times more Sodium and 4.6 times more Water than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, white, prepared from recipe with coconut frosting has 23.7 times more Energy, 128.8 times more Fat, 354.3 times more Saturated Fat, 135 times more Omega 3, 69.9 times more Omega 6, 17.5 times more Carbohydrate and 6.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein