Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, white, prepared from recipe with coconut frosting versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, white, prepared from recipe with coconut frosting vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have 3.8 times more Vitamin B1, 9.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin A, 3.6 times more Vitamin B6 and 62 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Cake, white, prepared from recipe with coconut frosting as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, white, prepared from recipe with coconut frosting vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have 4.5 times more Calcium, 4.5 times more Iron, 2.1 times more Manganese, 5 times more Phosphorus, 26.8 times more Selenium and 2.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Copper, 1.4 times more Sodium and 4.6 times more Water than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have 23.7 times more Energy, 128.8 times more Fat, 354.3 times more Saturated Fat, 135 times more Omega 3, 69.9 times more Omega 6, 17.5 times more Carbohydrate and 6.4 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein