Comparing Nutrients in 100 calories Candied fruitVS Frozen Broccoli Spears
Weight per 100 calories
Candied fruit
31g
Frozen Broccoli Spears
345g
Candied fruit has 11.1 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Candied fruit or Frozen Broccoli Spears?
Candied Fruit VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candied fruit or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Candied fruit vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 632.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 374.7 times more Vitamin E and 3753 times more Vitamin K than Candied fruit.
100 calories of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candied fruit as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candied fruit vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 25.3 times more Calcium, 13.8 times more Copper, 47 times more Iron, 44.4 times more Magnesium, 25.6 times more Manganese, 131 times more Phosphorus, 49.6 times more Potassium, 35.2 times more Selenium, 1.9 times more Sodium, 75.5 times more Zinc and 60.2 times more Water than Candied fruit.
100 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candied fruit have 1.4 times more Carbohydrate and 4.9 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 173.5 times more Omega 3, 20.8 times more Fiber and 99.9 times more Protein than Candied fruit.
Both Candied fruit and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Candied fruit provide inadequate amounts of Omega 3, Fiber and Protein
Both Candied fruit as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.