Nutrient Comparison: Candied fruit VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Candied fruit versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candied fruit vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 57 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 33.8 times more Vitamin E and 338 times more Vitamin K than Candied fruit.
- 1 kilogram of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candied fruit as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candied fruit vs Frozen Broccoli Spears:
- 1 kilogram of Candied fruit has 5.8 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.3 times more Calcium, 4.2 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 11.8 times more Phosphorus, 4.5 times more Potassium, 3.2 times more Selenium, 6.8 times more Zinc and 5.4 times more Water than Candied fruit.
- Both Candied fruit and Frozen Broccoli Spears contain similar levels of Copper per one kilogram.
- 1 kilogram of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candied fruit has 11.1 times more Energy, 15.5 times more Carbohydrate and 54.9 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 15.6 times more Omega 3, 1.9 times more Fiber and 9 times more Protein than Candied fruit.
- 1 kilogram of Candied fruit provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Candied fruit as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.