Nutrient Comparison: Candied fruit VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Candied fruit versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candied fruit vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 33.8 times more Vitamin E and 338 times more Vitamin K than Candied fruit.
- 14 ounces of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candied fruit as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candied fruit vs Frozen Broccoli Spears:
- 14 ounces of Candied fruit have 5.8 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.3 times more Calcium, 4.2 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 11.8 times more Phosphorus, 4.5 times more Potassium, 3.2 times more Selenium, 6.8 times more Zinc and 5.4 times more Water than Candied fruit.
- Both Candied fruit and Frozen Broccoli Spears contain similar levels of Copper per 14 ounces.
- 14 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candied fruit have 11.1 times more Energy, 15.5 times more Carbohydrate and 54.9 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 15.6 times more Omega 3, 1.9 times more Fiber and 9 times more Protein than Candied fruit.
- 14 ounces of Candied fruit provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Candied fruit as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.