Comparing Nutrients in 100 calories Candied fruitVS Broccoli Raab
Weight per 100 calories
Candied fruit
31g
Broccoli Raab
455g
Candied fruit has 14.6 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Candied fruit or Broccoli Raab?
Candied Fruit VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candied fruit or Broccoli Raab?
Lets compare vitamin content per 100 calories of Candied fruit vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 1917.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 592.8 times more Vitamin E and 10928.5 times more Vitamin K than Candied fruit.
100 calories of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candied fruit as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candied fruit vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 87.8 times more Calcium, 21.2 times more Copper, 184.2 times more Iron, 80.5 times more Magnesium, 52.1 times more Manganese, 213.7 times more Phosphorus, 51.2 times more Potassium, 24.4 times more Selenium, 4.9 times more Sodium, 225.4 times more Zinc and 81.1 times more Water than Candied fruit.
100 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candied fruit have 2 times more Carbohydrate and 14.5 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 102.5 times more Fat, 345.8 times more Omega 3, 24.7 times more Fiber and 136.5 times more Protein than Candied fruit.
Both Candied fruit and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Candied fruit provide inadequate amounts of Omega 3, Fiber and Protein
Both Candied fruit as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.