Nutrient Comparison: Candied fruit VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Candied fruit versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candied fruit vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 131 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 40.5 times more Vitamin E and 746.7 times more Vitamin K than Candied fruit.
- 5 ounces of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candied fruit as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candied fruit vs Broccoli Raab:
- 5 ounces of Candied fruit have 3 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6 times more Calcium, 1.4 times more Copper, 12.6 times more Iron, 5.5 times more Magnesium, 3.6 times more Manganese, 14.6 times more Phosphorus, 3.5 times more Potassium, 15.4 times more Zinc and 5.5 times more Water than Candied fruit.
- 5 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Candied fruit as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candied fruit have 14.6 times more Energy, 29 times more Carbohydrate and 212.3 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 23.6 times more Omega 3, 1.7 times more Fiber and 9.3 times more Protein than Candied fruit.
- 5 ounces of Candied fruit provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Candied fruit as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.