Nutrient Comparison: Candied fruit VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Candied fruit versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candied fruit vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 131 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 40.5 times more Vitamin E and 746.7 times more Vitamin K than Candied fruit.
- 100 grams of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candied fruit as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candied fruit vs Broccoli Raab:
- 100 grams of Candied fruit have 3 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 6 times more Calcium, 1.4 times more Copper, 12.6 times more Iron, 5.5 times more Magnesium, 3.6 times more Manganese, 14.6 times more Phosphorus, 3.5 times more Potassium, 15.4 times more Zinc and 5.5 times more Water than Candied fruit.
- 100 grams of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Candied fruit as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candied fruit have 14.6 times more Energy, 29 times more Carbohydrate and 212.3 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 23.6 times more Omega 3, 1.7 times more Fiber and 9.3 times more Protein than Candied fruit.
- 100 grams of Candied fruit provide inadequate amounts of Omega 3 and Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Candied fruit as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.